Soma Records - first session £120 - 1.5h; follow up sessions £90 - 1h

• FIRST SESSION: £120 (1.5h)
• FOLLOW UP SESSIONS: £90 (1h)

WHAT IS SOMA?

 Emotions resulting from previous experiences can hold us back. Soma supports to release them and enhance to live in the present in a more proactive and positive attitude.

SOMA'S PROCESS

Soma's objective is to provide support to learn to manage emotions and to identify how we can change our lives through seven fundamental aspects.

1. Detaching from the beliefs and emotions no longer serving.

2. Take care from excessive self-demand, by changing internal dialogue into a supportive process.

3. Thinking big, while setting pragmatic goals and objectives to support your self-esteem during your journey.

4. Nurture the will to self-motivate.

5. Work on the self respect, allowing to develop assertiveness.

6. Developing empathy.

7. Enhancing optimism.

ABOUT THE PAST

HOW CAN THE PAST IMPACT ON US?

Unpleasant feelings and experiences, left unresolved over a long period of time, generate a lot of pressure on us.

The stress of living unhappily, under negative thinking releases cortisol into our system, which causes inflammation. If this happens constantly, cortisol rises chronically, starting to affect us in two ways, physically and psychologically.

Soma can support us to identify the negative inner voice, helps to develop awareness and personal autonomy, to let go of what is not needed. Breaking up the patterns, attachments, unhappy emotions and beliefs from previous experiences, help us to create space to live positively and healthily.

CAN THE PAST BE CHANGED?

We cannot change what we lived in the past, but we can understand why we lived and release the emotions and attachments from the trauma.